Women's Wellness Retreat Day with Horses

Women's Wellness Retreat Day with Horses🐴 on Saturday October 19, 2024 from 9:30 am to 4:30 pm near Tavistock, ON.  

This is a unique opportunity for women to spend the day prioritizing their overall well-being and reconnecting with themselves and others in a supportive and nurturing environment. The agenda aims to provide a balance of activities focused on mental, physical and emotional well-being, through a blend of mindfulness practices, horse-related activities, opportunities to connect with other women and internal self-reflection amongst the serene beauty of the countryside!  

The cost is $225 +hst which includes lunch.  

To register, click on this website: https://transitionseq.ca/index.php/event/womens-wellness-retreat/

More information!

Join us and Bonnie Taylor, MSW, RSW, Psychotherapist for a day full of prioritizing your overall well-being and reconnect with yourself and others in a supportive and nurturing environment.

· Learn about the importance of mindfulness, breathing, mind body connection and develop strategies to implement into your personal self care routine.

· Discover your priorities for your mental wellness journey and what areas of growth and development you would like to incorporate into your life.

· Create a personal mental wellness plan using strategies including mindfulness, grounding, laughter and humour- and how to incorporate these into your daily routine to help you to build resiliency and achieve your goals.

The cost for the day includes an amazing agenda of activities, both with and without horses, refreshments throughout the day and a catered lunch. Bring a refillable water bottle to stay hydrated.