Pumpkin Smoothie Bowl

Prepare:

Day before optional: Peel banana, place in bag and freeze overnight. (You may want to keep a few in the freezer on hand.)

Appliances needed: powerful blender, cutting board, large spoon and bowl

1. Blend the following: skim milk, Greek yogurt, banana, pumpkin purée, spices and honey until smooth

2. Pour smoothie into a cereal bowl and top with sliced pears, pumpkin seeds, spices and hemp hearts.

Note Local Ingredient: Greek yogurt (Perth County Yogourt)

Abbey Sharp is a Registered Dietitian (RD) an avid food writer and blogger, a TV and radio personality, a food brand ambassador, a passionate home cook food event hostess and the founder of Abbey's Kitchen Inc. She demonstrated how easy it is to have a healthy breakfast at one of the food demo's that took place at Hall's Creek Festival of Creativity, September in Ingersoll. Here is a video of Abbey on the Marilyn Dennis show demonstrating how easy it is to create breakfast bowls.